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♥ Saturday, March 04, 2006
12:47 AM

Some thing that I learnt from my cell meeting last night. Very true that female are more emotional than males. To overcome our emotions, depression and breakdowns. Somehave came up with the following:

In the psychology stand, DENIAL is the main key of issue in almost every problem.If one cant overcome denial, practically nothing can be done or work for the person. To help on any of our problems, especially ladies, our EMOTIONS:

THE 4 As
1) Acknowledge the problem - I've the problem
2) Accept the problem - it happens to everyone
3) Act on the problem - One crucial thing: Talk to someone, get support and especially before one sunk into depression
4) Affirmation from a suppport group to sustain the problem

The 3Hs
1) Acknowledge when we get HURT
2) Get HELP from the supporting group to walk the journey
3) Get HEALED

It's not easy to overcome hurts and pains in our life. I would like to add on with my own thoughts:

1) Thank the person who have hurted you because he/she has taught you to live stronger and to be more courageous in life.
2) Thank the person who had cheated you because he/she has taught you to take more cautions.
3) Thank the person who laughed at you because he/she has taught you to have patience.
4) Always be thankful to those around you cause every day is a lesson learnt.
5) Invite God into our lives daily and let HIM walk closely by our side.